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Body Lock :: The Bandha Lab

REGISTER HERE. We've got two hours to dig deep on how to access our "body locks" (spoiler alert - those are the bandhas) and discover how they can make us feel lighter, more focused, and like a boss on the mat.

Yes, we will work on getting upside-down, but it's the approach that we're after in this lab.

This workshop is included in the 200HRTT program, so if you're a TT participant, you're already signed up! We are opening a limited number of spaces to the public to join us for this session.

Tickets are $40 for this single session - $65 for both! REGISTER HERE

Please review our workshop reservation cancellation policy at

Earlier Event: October 7
Yoga at Free People